The coaches are enthusiastic, people-centric and results driven. There is an unparalleled culture of care that altruistically motivates Robert and his team to always put their clients first. Our space is unique, clean, fun and a safe place to get strong in!


24922 SH 249 Suite 106
Tomball, TX 77375


My Coaching Story

Robert Cabell, BS, PTAG-CPT/BCE/ESM, PN1
Owner, Operator, Coach & Metabolic Specialist

I am a fully-certified Coaching Professional committed to helping my clients become the best version of themselves. My personal story inspired me to leave a successful corporate position in executive leadership and enter the industry that changed my life. I want to share that same experience of living and loving your very best life.  The essence of my work is to facilitate self-growth by helping you identify the core challenges and setbacks in your life, so that you can overcome them with confidence. I specialize in creating personalized plans and providing tools to guide you forward and achieve your desired goals.

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Become a Member Today

We are Committed in Bringing Your Goals into Focus by offering 

- memberships

- digital experiences

- 1:1 professional coaching

- lifestyle nutrition support


Digital Experience


Digital Experience
NordicTrac Tread

Coaches Corner

Quintin Wilsford

Quintin Wilsford "Consistency is key"

NASM-CPT, PTAG- Behavior Change Specialist and Contest Preparation & Metabolic Coach

Husband & Functional Athlete

Phil Mueller "The body achieves what the mind believes."

BS- Kinesiology, United States Olympic Committee-Bronze Level High Performance Coach & Certified Spartan Coach


Elizabeth Peroutka - "My mission is to have a positive impact on each of my client’s lives by creating a memorable and unique fitness experience that is fun, challenging, appropriate and most importantly scientifically effective and designed to deliver impactful and stunning results." 

Ed.D.*, M.M., B.M., C.S.C.S., P.P.S.C., Active Aging Specialist 

Elizabeth is a Certified Personal Trainer with both a strong pre-medical and music performance education. As a young adult, Elizabeth enjoyed honing her golf skills as an East Coast Junior PGA finalist. She also trained to be a competitive soccer player and was offered multiple college scholarships for her athletic performance. Elizabeth choose to pursue a career in music performance, receiving graduate teaching fellowships and scholarship offers from The University of North Texas, Janacek Academy of Music in Brno, Czech Republic as well as Baylor University. You can hear more about her journey from musician to pre-med student to personal trainer on this special “Trumpet Dynamics” Podcast interview with James Newcomb.

A bit later in life, Elizabeth was blessed to discover a second passion for fitness, medicine, nutrition and overall health and wellness and has worked for more than two years herself as a client and intern of FTP owner and founder, Chris Ybanez. She is the proud owner of “549 Health and Wellness” which has become a thriving private training studio in Huntsville, TX. Elizabeth offers personal training in both Huntsville, TX and at “The Fit Type- Strength and Performance” in Tomball, TX. 

Elizabeth is a Certified Strength and Conditioning Specialist which uniquely qualifies her to apply scientific knowledge to train athletes for the primary goal of improving athletic performance. Elizabeth is trained to conduct sport-specific testing sessions, the design of which is to teach and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention. 

Additionally, Elizabeth is a Doctoral candidate in Health and Human Performance at Concordia University, Chicago. 



Metabolic Analysis - Active & Resting

We have invested with cutting edge metabolic technology created by PNOE to deliver what is considered the gold-standard in metabolic testing. Traditional cardio-metabolic analyzers only provide graphs of raw data or at best a canned report with training zones and your VO2max value. No support or guidance on how to get to a complete workout and nutrition program.

We are here to make sure you are fully supported and feel confident in making the decisions that are allowing you live your best life. The is an all-inclusive program designed to meet you where you are right now and guide you to the goal you have.

To support the demands of a life, we also partner with Balanced Foods to best 


Want to hear more about how we can transform your life? 

Come train with me 1:1 in The Woodlands, Texas or Online!

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