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When Companies Lose Their Soul-

There was a great article I recently read in Fortune magazine, that hit on fatal mistakes organizations make and at the cost of the very...

What The Pain!?

A fellow fit'crusader that I share time with in The Functional Behavioral System group on FB posted this in our forum and I wanted to...

The Weasel Word Effect- All Natural.

Looks can be deceiving- advertising cleverly uses deceptive labeling tactics to have you buy into their products. "The U.S. Food and Drug...

Are You Valued?

The ethos of organizational growth and sustainable success resides on it's ability to attract, develop and retain talent. It is not...

What is your "why"?

It’s important to remind yourself the “why” as well as the “what” any time you’re setting a new goal, breaking a habit, or making a...

The Ripple Effect- Fit or Fat

Like it or not, we’re influenced by the 5 people that we spend the most time with in our lives. It affects everything from our financial...

What's in your supplements?!

I get asked daily what supplements are good to take as I am sure all coaches do. When I was with 24hr Fitness, I flew out to San Ramon,...

Trash that Scale!!!

Try not to take the number on the scale too seriously. Instead, focus on how your clothes are fitting and by tracking your measurements. ...

Quit Blaming Your Biology!

You hear all the time that it is all downhill after 40- we lose insulation in the motor-control aspect of the brain. We convince...

Coaching Greatness*

As a coach, it is our responsibility to do more then what is asked. In today’s high paced, hyper competitive economy our clients’ time is...

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