thefittypeDec 7, 20191 minChristmas comes but once a year, so straighten up this time and don't add pounds to your rear.The average person is set to gain between 7-10lbs over the holiday season. The weeks are loaded with the gluttony of baked goodies, weekl...
thefittypeOct 19, 20191 minRunning makes you fat! Nebulous and Irresponsible. Blanket Statements- assuming this applies to absolutely everything it is discussing. Typically, this is a huge red flag and when you begi...
thefittypeSep 29, 20192 minWhen Companies Lose Their Soul-There was a great article I recently read in Fortune magazine, that hit on fatal mistakes organizations make and at the cost of the very ...
thefittypeSep 8, 20193 minDrop fat, run faster? -A Better Built Triathlete or Just Feel Better Naked?-This is a follow up to the blog I wrote “It Isn’t Just Strength/Weight Ratio- Last Time I Checked Fat Doesn’t Contract” I recently invest...
thefittypeSep 5, 20191 minYeah........I'm gonna need you to come in on Saturday.Alarmingly- this happens more often than not. The term “speed-up” was once a household term and now it seems it goes unrecognizable. What...
thefittypeSep 2, 20191 minWhat The Pain!?A fellow fit'crusader that I share time with in The Functional Behavioral System group on FB posted this in our forum and I wanted to thr...
thefittypeAug 19, 20192 minIt Isn't Just Strength/Weight Ratio- Last Time I Checked, Fat Doesn't Contract.In the sport of triathlon, a lot is being asked of an athlete. In traditional sports, an ideal set of anthropometric exists for each posi...
thefittypeJul 2, 20191 minThe Weasel Word Effect- All Natural. Looks can be deceiving- advertising cleverly uses deceptive labeling tactics to have you buy into their products. "The U.S. Food and Drug...
thefittypeJun 16, 20191 minAre You Valued?The ethos of organizational growth and sustainable success resides on it's ability to attract, develop and retain talent. It is not surpr...
thefittypeMay 30, 20191 minWhat is your "why"?It’s important to remind yourself the “why” as well as the “what” any time you’re setting a new goal, breaking a habit, or making a chang...
thefittypeMay 23, 20192 minThe Ripple Effect- Fit or FatLike it or not, we’re influenced by the 5 people that we spend the most time with in our lives. It affects everything from our financial ...
thefittypeMay 18, 20194 minWhat's in your supplements?!I get asked daily what supplements are good to take as I am sure all coaches do. When I was with 24hr Fitness, I flew out to San Ramon, C...
thefittypeMay 1, 20191 minTrash that Scale!!!Try not to take the number on the scale too seriously. Instead, focus on how your clothes are fitting and by tracking your measurements. ...
thefittypeApr 25, 20192 minI'm sorry- you will never exercise or run again. This is your new reality- a life lived in painHeather Ellzey Your mind can be a scary place; Especially if you allow your weakness to overcome your strengths. For The last year I have...
thefittypeApr 6, 20192 minWe are Failing You and I am Sorry. We are Going To Do Better.This week I had the pleasure of working with a professor from one of our acclaimed state universities. It was a discovery session for me ...
thefittypeApr 2, 20191 minQuit Blaming Your Biology!You hear all the time that it is all downhill after 40- we lose insulation in the motor-control aspect of the brain. We convince ourselve...
thefittypeMar 31, 20191 minCoaching Greatness*As a coach, it is our responsibility to do more then what is asked. In today’s high paced, hyper competitive economy our clients’ time is...
thefittypeMar 29, 20191 minYour Life's Performance- Are You the Director? The Lead? Stage-Hand?To perform to your maximum you have to teach yourself to believe with an intensity that goes way beyond logical justification. No top per...
thefittypeMar 27, 20192 minFat Cavitation- An easy way to lose fat?Fat Cavitation is a non-invasive method of reducing unwanted localized fat. Ultrasound fat cavitation produces a low frequency ultrasound...
thefittypeMar 24, 20192 minTo Be or Not to Be- That WILL Always Be the Question.If you are not consistently seeking ways to elevate your value as the professional in your space then you will be left behind and find yo...