The average person is set to gain between 7-10lbs over the holiday season. The weeks are loaded with the gluttony of baked goodies, weekl...

Blanket Statements- assuming this applies to absolutely everything it is discussing. Typically, this is a huge red flag and when you begi...

There was a great article I recently read in Fortune magazine, that hit on fatal mistakes organizations make and at the cost of the very ...

This is a follow up to the blog I wrote “It Isn’t Just Strength/Weight Ratio- Last Time I Checked Fat Doesn’t Contract” I recently invest...

Alarmingly- this happens more often than not. The term “speed-up” was once a household term and now it seems it goes unrecognizable. What...

A fellow fit'crusader that I share time with in The Functional Behavioral System group on FB posted this in our forum and I wanted to thr...

In the sport of triathlon, a lot is being asked of an athlete. In traditional sports, an ideal set of anthropometric exists for each posi...

Looks can be deceiving- advertising cleverly uses deceptive labeling tactics to have you buy into their products. "The U.S. Food and Drug...

The ethos of organizational growth and sustainable success resides on it's ability to attract, develop and retain talent. It is not surpr...

It’s important to remind yourself the “why” as well as the “what” any time you’re setting a new goal, breaking a habit, or making a chang...

Like it or not, we’re influenced by the 5 people that we spend the most time with in our lives. It affects everything from our financial ...

I get asked daily what supplements are good to take as I am sure all coaches do. When I was with 24hr Fitness, I flew out to San Ramon, C...

Try not to take the number on the scale too seriously. Instead, focus on how your clothes are fitting and by tracking your measurements. ...

Heather Ellzey Your mind can be a scary place; Especially if you allow your weakness to overcome your strengths. For The last year I have...

This week I had the pleasure of working with a professor from one of our acclaimed state universities. It was a discovery session for me ...

You hear all the time that it is all downhill after 40- we lose insulation in the motor-control aspect of the brain. We convince ourselve...

As a coach, it is our responsibility to do more then what is asked. In today’s high paced, hyper competitive economy our clients’ time is...

To perform to your maximum you have to teach yourself to believe with an intensity that goes way beyond logical justification. No top per...

Fat Cavitation is a non-invasive method of reducing unwanted localized fat. Ultrasound fat cavitation produces a low frequency ultrasound...

If you are not consistently seeking ways to elevate your value as the professional in your space then you will be left behind and find yo...