- thefittype
Not all Fish Oils are Created Equal- Look and Feel Younger with Fish Oil
Not all fish oil supplements are created equal! The recommended dose for fish oil is 3000 DHA/EPA mg. Most often when it says 1000 mgs on the front, it does not mean 1000 mg of DHA/EPA. Read the back of the label to see what’s inside. Are you currently supplementing with fish oil?!
Benefits
- supports a healthy heart
- helps to reduce systemic inflammation; i.e. joint and brain
- supports to optimal function brain and is believed to protect against neurological diseases
- it is believed to improve and maintain healthy looking skin
- it is known to reduce liver fat, thus improving its' function allowing for a stronger metabolism to aide in weight loss
