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Trash that Scale!!!

Try not to take the number on the scale too seriously. Instead, focus on how your clothes are fitting and by tracking your measurements. Your weight can fluctuate 5 or more pounds in a day, so the number on the scale simply isn't the be all and end all to your health and fitness success.


A pound of fat and muscle lay out drastically different in the terms of real estate they consume on our body. Using the above approach will have you focusing more on what is important, which is how kick ass it makes you feel when you slide into those jeans on that you haven't been able to get into in a year and do your "Footloose" dance!!


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